Pregnancy, Labour and Delivery Program
Supporting you through every stage of your pregnancy
Pelvic physiotherapy during pregnancy is designed to support your comfort, function, and confidence as your body changes
When should I book my appointment?
Care can begin as early as 12 weeks of pregnancy if you are experiencing pelvic floor-related symptoms. At this stage, a comprehensive assessment is completed, and an individualized treatment plan is developed to address your specific concerns and support your goals.
If your pregnancy is progressing well, an assessment around 20-24 weeks is often recommended to monitor movement, strength, and pelvic floor function, and to ensure your body is adapting optimally.
When needed, follow-up sessions are typically scheduled monthly to provide ongoing support, with adjustments made to your care plan as your body and symptoms evolve.
Labour and Delivery Preparation
Beginning at 36 weeks of pregnancy, care shifts toward preparing your body for labour and delivery.
Treatment will include:
Perineal stretching
Education on labour and delivery positions
Pushing and breathing strategies
Pain management and relaxation techniques
Early postpartum recovery guidance